Sunday, January 23, 2011

Notes in the Raw #9

Haha, how perfect. Just hit the page of my notes on breathing.

Long, Quiet, Slow, Slender, Deep
1 minute inhale, 1 minute exhale
80% lung capacity
Exhale is most important
Will not be comfortable
Easy, don't push
Don't let air in/out too quick

Heart is a metronome for breath (In 4, out 4. 6 or 8)
Static Rythmic breathing (In 4, hold 2, out 4, hold 2)

Let breaths ease out
Feeling at end of exhale, go into it a little bit, little bit.

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