Image via WikipediaI've been teaching Wujifa for a while, but starting 2010, I'm really focusing on building it up, and bringing what I know and have practiced out into the world more. As part of this goal, I've developed a mission statement, and thought about who would really be interested in the practice. Keep in mind, this is just a personal mission statement, and I don't speak for all of Wujifa here.
Our Mission statement:
To understand what it means to be a Human Being and increase each person’s direct experience of the freedom of knowing and being who they are.
Who would be interested?
You’re curious. There may be aches or stress in your life, and you’re beginning to wonder if it really has to be that way. Maybe you’re tired of looking to answers from the outside, and you’re ready to start increasing your own role in your life. You’re ready to start understanding who you are and what you’re truly capable of. If you are ready to grow in Self-Awareness, and ready to discover the freedom that comes with it – this practice is for you.
Where do we start?
We start at the beginning. We start with what we can directly see and feel so that we know we are doing something real. This means focusing physically – on our posture and how we support ourselves as we stand – to gain a fuller direct experience of ourselves. The practice we do is a container for connecting with ourselves. It’s more than physical, mental or spiritual because we are more than bodies, minds, or spirits: we are Human Beings.
The two classes
We are partnered both with Bodyworks Healing Center and with Donna Harber's Embodied Meditation.
Starting January of 2010, classes will be at the Bio Self-Emergence Institute in Southfield, MI every Tuesday night from 6 to 7. Click the link for directions. I'm really excited to be partnered with Donna and her Embodied Meditation, because both of our practices are really focused on helping you discover yourself more fully - in differing but complimentary ways. I really encourage you to check out her website and learn more about the amazing work and understanding she brings.
There will also be a class most Wednesdays at Bodyworks Healing Center in Plymouth from 7 to 8. Click the link for directions. Bodyworks is amazing in going above and beyond as a healing center dedicated to providing for members of the community through an extraordinary number of healing modalities and classes integrating Body, Mind, and Spirit. Please check them out and see all of the wonderful things they do!
We start at the beginning, and each person is met where they are. Classes are not part of a sequence, and the learning is ongoing.
Please, send me any questions and I will be sure you get what you're looking for! My email is email@example.com, and I'd love to talk to you.
Also, check out this article, which explores the benefits of Zhan Zhuang, which is one of our main practices. Also visit here for some great and insightful information about Wujifa - this blog has some really valuable stuff to contribute, and if you're at all into internal martial arts, I would highly recommend it.