Tuesday, May 3, 2011

Notes in the Raw #25

Fascial Stretches are the method to link things up
-> once things are connected, it feels like nothing
-> then, fascial stretches are all about intention

Standing your ground is part of what stance is about

I'm curious about how to relax my lower back to find that really cool fascial stretch with a relaxed belly and butt.

What does a pear taste like to me?
-> what does rice taste like? After you chew it for 5 minutes?

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